5 foolproof steps to running in the morning
Running first thing in the morning has some advantages. Here are tips for runners who want to know how to get started with morning runs.
Tessa Chesser rides balance to Western States
Tessa Chesser is a free spirit, balls-to-the-wall, former soccer player who found balance and is excelling as a trail and ultra runner.
The best cross-training for runners
Cross-training activities such as biking, yoga and swimming help runners add volume to their training program with minimal injury risk.
Coming up: My fourth annual Most Inspirational Ultra Runners of the Year
Ultra runners are incredibly inspiring. Who should I consider for my 4th annual list of the Most Inspirational Ultra Runners of the Year?
Traci Falbo continues to overcome, inspire
Champion ultra runner Traci Falbo overcomes knee injury and long rehab to regain her competitiveness.
10 tips for running in the dark
Ten tips for runners to stay safe while running in the dark in the morning or late at night.
5 common questions and answers about your first marathon
Here are some common questions and answers about running your first marathon.
A journal for runners, writers and trail philosophers
“Chasing Twilight” is a journal for runners where elite ultrarunner Adam Kimble and co-authors offer short quotes, anecdotes and more.
5 breakfast ideas for plant-based athletes
Here are five healthy, vegan or plant-based, gluten-free breakfasts for athletes that provide a solid mix of carbs, protein and fats.
Van Phan finishes 400 ultras and counting
Van "Pigtails" Phan has completed 400 career ultras while working full time. Overall, she's at 560 races of a marathon distance or longer.
