

Charting a path after Western States drawing
How do you get selected in the Western States lottery? Qualify, get picked in the lottery. And keep trying year after year. Here is my plan.


Why running is so great for corporate team building
The benefits of starting a corporate running or other fitness program include improved physical and mental wellbeing, team-building and more


Garrett Corcoran overcomes burnout, conquers JFK50
Garrett Corcoran wins the JFK50 after overcoming burnout post Cal Berkeley, embracing the running community and finding mental wellness.


JFK50 record-holder sets goal for Western States Golden Ticket
The JFK50 women's record holder, Sarah Biehl, is aiming to get a Golden Ticket to get into Western States at Black Canyon or The Canyons.


Who are the Top 20 Most Inspirational Ultra Runners for 2022?
Who should be on RunSpirited's annual Top 20 Most Inspirational Ultra Runners for 2022. Courtney? Walmsley? Camille? Adam Peterman?


Jason Green spreads enthusiasm, evokes joy and embraces inclusivity
Jason Green and his Yeti Trail Races bring relentless positivity, joy and inclusivity to ultra running.


Questions and answers about trail running shoes
Answers to the most common questions runners have about trail running shoes — how to know when to replace shoes and how to make them last.


A first-time marathoner's success story
Fernando Rodrigues, one of my coaching clients, shares his amazing story of running his first race, the New York City Marathon.


What a nonbinary ultra runner wants you to know
Nonbinary ultra runner Riley Brady shares their story about gender, challenges growing up, qualifying for Western States at Javelina Jundred


Jason Schlarb’s journey through injury and back to UTMB
Elite ultra runner Jason Schlarb suffered a torn ACL and meniscus, then went through extensive rehab before returning to and finishing UTMB.









































