Training for the mental side of running
How do runners build mental toughness? Just like the physical part of training, running requires mental training consistently. Here's how.
Adam Merry brings diversity, joy and empathy to ultra running
Pro trail and ultrarunner Adam Merry, who is half Black, spreads diversity, joy and empathy throughout the ultra running community.
A Q&A for runners about stretching, healing, eating and more
Should I stretch before a run? What should I eat before running? How do I get motivation back? Here are answers to runners' questions.
Here’s how I’m encouraging more minorities to try ultra running
How does the ultra running community encourage more minorities to join the sport? Here's how I am trying to improve this effort.
Why you should do dynamic stretches before a run
For runners, dynamic stretches are preferred over static ones. They warm up muscles, which improve your running form and prevent injuries.
How cold is too cold to run outside
What temperature is too cold for runners to run safely in and how should we protect ourselves when outside from frostbite and cold stress?
Why and how low-intensity training works for runners
In order to run fast, runners should focus on lower-intensity training. Here are the reasons why and tips on how to do it successfully.
Odlo mid-layer top brings comfort for running, chilling out
The Odlo Run Easy Half-Zip Mid-Layer Top has served me as a layer during cold runs and as a comfortable light sweatshirt for casual wear.
Using InsideTracker tests to improve overall health
InsideTracker assesses dozens of key biomarkers and provides personalized recommendations so you can improve your health and wellbeing.
Journey to 100 features Jason Hardrath’s 100th FKT
Jason Hardrath is the first person to record 100 Fastest Known Times (FKT). His 100th is the subject of a new documentary, Journey to 100.
