Katie Asmuth balances motherhood, ultra running and nursing all with a huge smile
Ultra runner Katie Asmuth finds joy in everything she does as a mother, wife, nurse and athlete who finished fifth at Western States in 2021
5 things we learned at 2021 Western States
Jim Walmsley and Beth Pascall won the 2021 Western States. Here's what else we learned at the historic 100-mile race.
Rumble Gun assists muscle recovery, soothes soreness
Do massage guns work? The Rumble Gun helps relax and thicken the connective tissue and fascia while reducing the accumulation of lactic acid