RUNSPIRITED

Karen Henderson shares her journey from running beginner at 58 to ultra coach and race director, plus how to build a thriving trail running community.

Ultra runners often want to challenge themselves while also enjoying a race. When looking for my Western States qualifier, I sought a fun yet challenging 100K. Here's how to pick out a 100K ultra that will challenge you but be rewarding.

The 2025 Western States race was an epic showdown, with first-time winners on both the men's and women's sides. There were many story lines before the big day, and now there are many more. Here are some questions in the aftermath of the race.

The 2025 Western States boasts a highly competitive men's field and strong women runners battling for the top spots. Here's a look at the top competitors, story lines to watch and more in a Q&A with race expert Andy Jones-Wilkins.

Rod Farvard is on a Western States quest this year as he returns to Western States, following his breakout performance in 2024 when he finished second overall with the third-fastest time ever at the historic race.

Heather Jackson, a HOKA-sponsored athlete, made a successful transition from elite triathlon to ultra running champion.

The Canyons-UTMB 50K is part of the race weekend that also offers 100-miler, 100K and 25K options. The 50K course has roughly 5,000 feet of elevation gain on a mix of smooth California dreamin’ single track, along with some rocky sections and several miles on roads between the start-finish area and the trails.

Elite ultra runners Rod Farvard and Lotti Brinks preview the Canyons-UTMB race, new Hoka Mafate X trail shoes, impact of carbs on performance and more.

The top ultra running stories of 2025 will include top performances likely by Jim Walmsley, Courtney Dauwalter, Katie Schide and others.

The most inspirational men ultra runners include those who broke a historic course record at Leadville, an unknown winning UTMB and others.