Skier-turned-runner finds success in ultras
The ultra world has seen its share of successful skiers-turned-runners. Courtney Dauwalter. Stephanie Howe Violett. Corrine Malcolm. Just...
Plant-based diet relieves endurance athlete of heart ailment
I started eating plant-based because of a health issue. I had been diagnosed with Pericarditis (inflammation of the sack around the...
Six key takeaways from a recent InsideTracker test
It’s amazing how much data there is from a simple blood draw. With InsideTracker, a quick and easy blood draw is transformed into careful...
5 quick and easy ways to use PlantFusion for recovery
Over the summer, I have revved up my training for my first 100-miler this November. As I have loaded up the miles, my body has needed...
How to read an InsideTracker test after a marathon
Four days after my first Boston Marathon and amid my three highest-volume training months ever, I had my blood tested by InsideTracker. I...
5 things you should know about PlantFusion
As a masters endurance athlete who has completed more than 25 marathons and ultra marathons, I require more protein than most other...
Thanks to my supporters that helped me conquer UROC
Oh, I get by with a little help from my friends mm, I get high with a little help from my friends I got by, for sure, and it was high up...
Tips on transitioning to a plant-based lifestyle
Adam Chaim grew up as an athletic kid. Of course in Canada that meant hockey. He also played volleyball, did weight training and inhaled...
Running recovery made easier with PlantFusion individual packets
I travel frequently for my job, including last week when I was in Washington, D.C., for five full days. As an endurance athlete, my...
A contest for my supporters
I am grateful for all of my fellow runners who are following me on my journey to my goal race for 2019, the Ultra Race of Champions...
