Jacquie Mannhard overcomes injury, under fueling to blossom
Jacquie Mannhard, winner of the 2023 Leadville 100, has overcome injuries and eating issues to renew her lifelong love of running.
Naked Nutrition cookies are packed with taste and protein
Naked Nutrition protein cookies are gluten, soy and GMO free, and don't contain high fructose corn syrup, artificial sweeteners or flavors.
The benefits of protein powder for runners
What are the benefits of protein for runners and why do runners need more protein than others? Protein boosts recovery and more for runners.
The impact of 100-mile training on the body
InsideTracker tests help me analyze how my training, nutrition, recovery and other factors impact my health, and provide steps to improve.
Why hydrating is important for runners
The best source to keep runners hydrated is Gnarly Nutrition Hydration, a clean supplement that ensures they maintain electrolyte balance.
Should runners use creatine?
Runners and other endurance athletes can use creatine safely to build muscles, recover quicker, enhance brain function and reduce injuries.
A primer on BCAAs and athletic performance
What do athletes need to know about BCAAs? They provide essential amino acids to help support and rebuild muscle during and after training.
What is ApoB and what does it mean?
What is ApoB? Apolipoprotein B is a protein found on all potentially artery-clogging lipoproteins. It can warn of a risk of heart disease.
Recovery tips for masters runners
Masters runners need more time to recover than others. I use a leg massager, massage gun, protein and carbs, and dry needling to heal myself
A runner’s guide to protein
How much protein is recommended for runners? What's the best way to get protein on plantbased or vegan diet. A guide to protein for runners.
