A primer on BCAAs and athletic performance
What do athletes need to know about BCAAs? They provide essential amino acids to help support and rebuild muscle during and after training.
What is ApoB and what does it mean?
What is ApoB? Apolipoprotein B is a protein found on all potentially artery-clogging lipoproteins. It can warn of a risk of heart disease.
Recovery tips for masters runners
Masters runners need more time to recover than others. I use a leg massager, massage gun, protein and carbs, and dry needling to heal myself
A runner’s guide to protein
How much protein is recommended for runners? What's the best way to get protein on plantbased or vegan diet. A guide to protein for runners.
The top nutrition advice for runners who do strength training
How do runners use protein and creatine safely as part of strength training? What is the best way to supplement when strength training?
Holiday gift guide for runners
What are the best gifts for runners? For the runner in your life, here's a quick guide for products and gear for use before, during or after
How to interpret jacked up InsideTracker results
How to analyze and use InsideTracker tests to improve your health by focusing on trends in key biomarkers.
Why runners need carbs
Carbs are absolutely vital to endurance athletes. Carbs serve as a source of energy, giving runners a needed boost and promoting recovery.
Boosting my health via InsideTracker
InsideTracker provides strong data points, custom analysis and recommendations so that you can improve your health based on science.
What do you eat on a plant-based diet?
What do you eat on a plant-based diet? Generally it means eating fruits, vegetables, legumes and seeds, while limiting meat, dairy and eggs.