Why runners need carbs
Carbs are absolutely vital to endurance athletes. Carbs serve as a source of energy, giving runners a needed boost and promoting recovery.
Boosting my health via InsideTracker
InsideTracker provides strong data points, custom analysis and recommendations so that you can improve your health based on science.
What do you eat on a plant-based diet?
What do you eat on a plant-based diet? Generally it means eating fruits, vegetables, legumes and seeds, while limiting meat, dairy and eggs.
Honey Stinger’s new nut and seed bars boost recovery
Honey Stinger's Almond Pumpkin and Peanut Sunflower nut seed bars have 14g of protein, are packed with antioxidants and boost recovery.
How to properly taper for your race
Here are ways that runners can properly taper before a marathon or other race to allow the body to recover and adapt from all the training.
BeeFree of gluten but full of taste
BeeFree is a tasty gluten- and grain-free granola that can be used as a cereal, snack and much more, while supporting autism research.
A Q&A for runners about stretching, healing, eating and more
Should I stretch before a run? What should I eat before running? How do I get motivation back? Here are answers to runners' questions.
Using InsideTracker tests to improve overall health
InsideTracker assesses dozens of key biomarkers and provides personalized recommendations so you can improve your health and wellbeing.
5 common questions and answers about your first marathon
Here are some common questions and answers about running your first marathon.
5 breakfast ideas for plant-based athletes
Here are five healthy, vegan or plant-based, gluten-free breakfasts for athletes that provide a solid mix of carbs, protein and fats.
