The best fueling plan for endurance athletes
Stephanie Howe Violett has no use for diet fads. “So many people are following media and social media trends,” says Violett, who received...
The case for ultra runners going vegan
Diets are an individual preference. In the past year, the attention placed on food choices has taken on a new life. Paleo. Keto. Gluten...
Dr. Cucuzzella’s prescription for a lifetime of running
The title of Dr. Mark Cucuzzella’s new book, “Run for Your Life,” aptly describes his approach to life, fitness, nutrition and all the...
Joe Gray cooks up success on variety of terrain
(Photo credit: Red Bull) For Joe Gray, diversity is the spice of life. While there may be faster runners or those who can go longer...
With InsideTracker, proof is in the bloodwork
I have been learning about dozens of biomarkers that evaluate my health from regular InsideTracker tests over the past few years. Through...
Luvo bowls are healthy, easy and tasty
I’m a big fan of the bowls being offered by various Mexican, Mediterranean and other chains these days. As a Celiac who cannot eat...
The Chicago Marathon fueled with Gatorade Endurance
Even though the Chicago Marathon was my 24th race of 26.2 miles or more, I’ve learned to respect the distance. Anything can happen on...
Training for the Chicago Marathon with Gatorade Endurance
When I realized that a marathon time from a previous race qualified me for the 2018 Chicago Marathon, I immediately added it to my to-do...
Ultra champion discovers, overcomes Celiac Disease
Gabe Joyes says he’s been an athlete all his life. But it wasn’t until six years ago when he learned about a disease he’s had since...
NuGo gluten-free bars pack plenty of protein, variety of flavors
As someone with Celiac Disease who cannot have gluten, it can be a challenge to find quality food options. Adding to my diet puzzle is...
