Applying ultra lessons for a sub ultra race
I used lessons learned from long ultra races to have a solid performance at a sub ultra, where I finished fourth overall.
How to compare InsideTracker tests
Regular InsideTracker blood tests allow me to analyze how my training, nutrition, recovery and other factors impact my overall health.
Shannon O’Grady guides Gnarly Nutrition into the future
Gnarly Nutrition CEO Shannon O'Grady leads a team that creates nutritious supplements that are clean, NSF sport certified and taste great.
Austin Meyer: A life of filmmaking, running and clean eating
Austin Meyer is an accomplished documentary filmmaker and storyteller as well as an ultra runner who has won several races.
How to use InsideTracker to gauge a year of tests
How to use InsideTracker data over a year of tests to improve your health and fitness. Use my discount code to get started.
What type of protein is best for runners?
Here is an overview of the best options for runners who are seeking protein for recovery. Choose the one best fits your own individual needs
2023 holiday gift guide for runners
The 2023 holiday gift guide for runners offers dozens of ideas for any size budget from nutrition to running gear to recovery products.
How to get enough protein on a plant-based diet
How do I get enough protein on a plant-based diet? How do I make sure I get enough iron? Answers to the top questions about plantbased diets
Jacquie Mannhard overcomes injury, under fueling to blossom
Jacquie Mannhard, winner of the 2023 Leadville 100, has overcome injuries and eating issues to renew her lifelong love of running.
Naked Nutrition cookies are packed with taste and protein
Naked Nutrition protein cookies are gluten, soy and GMO free, and don't contain high fructose corn syrup, artificial sweeteners or flavors.
