Training for the mental side of running
How do runners build mental toughness? Just like the physical part of training, running requires mental training consistently. Here's how.
A Q&A for runners about stretching, healing, eating and more
Should I stretch before a run? What should I eat before running? How do I get motivation back? Here are answers to runners' questions.
Why you should do dynamic stretches before a run
For runners, dynamic stretches are preferred over static ones. They warm up muscles, which improve your running form and prevent injuries.
How cold is too cold to run outside
What temperature is too cold for runners to run safely in and how should we protect ourselves when outside from frostbite and cold stress?
Why and how low-intensity training works for runners
In order to run fast, runners should focus on lower-intensity training. Here are the reasons why and tips on how to do it successfully.
Using InsideTracker tests to improve overall health
InsideTracker assesses dozens of key biomarkers and provides personalized recommendations so you can improve your health and wellbeing.
A dozen tips for running safely in winter
Cold temperatures, snow and ice make winter tough for running trails and roads. Here are tips for runners on how to stay safe during winter.
Gnarly Hydrate is a safe and clean electrolyte mix
Runners ask about the best hydration to use. Gnarly Hydrate is a safe, clean electrolyte mix that keeps runners hydrated without gut bombs.
Odlo Kinship Baselayer keeps runners warm and dry
The Odlo Natural + Kinship Baselayer keeps runners warm, uses body-mapped ventilation zones to enhance breathability and minimizes odor.
From couch to running 10 years and counting
How do I start running in mid-life? Runners who started their journeys a decade ago share tips on how to start and what keeps them motivated
