Gatorade Endurance unveils new options for hydration
Gatorade has long been associated with keeping athletes hydrated during competitions ranging from professional sports to endurance events...
Time to reflect on Global Running Day
Today, it’s Global Running Day, exactly four weeks after I underwent emergency abdominal surgery. It’s a day when runners take to the...
Jeff Browning’s formula for masters endurance athletes
Jeff Browning grew up running. He ran around the Missouri farm, doing chores. He ran to meet his friends at a creek a half-mile away. He...
The best diet for athletes — individualized
Running, fitness and nutrition have been a part of Jackie Dikos’ life as long as she can remember. “I’ve always been a runner,” she says,...
Recovering, walking and finding grit
In the 10 days since my emergency abdominal surgery, I have (mostly) abided by doctor’s orders. Walking has replaced running. Core work...
Ultra running adventures of a septuagenarian
Dallas Smith turns 78 in June. But being a septuagenarian hasn’t slowed him down. “I've already started thinking of myself as 78,” Smith...
Lessons from running six marathons in six months
Jessica Murphy, co-founder of BibRave and avid marathoner, set out on a doable but inspiring challenge starting last year, running six...
InsideTracker test shows gains but changes still needed
Roughly three months into my new pescatarian lifestyle, I wondered how it had been affecting my overall health. After recovering from a...
How to get plantar fasciitis under control
My running is off to a slow start this year, due to a foot injury that has limited my training. I have been using the RICE (rest, ice,...
Yes, I am a pescatarian
During a recent trip to Florida, I stopped for dinner at Fresh Kitchen. It’s a small regional chain focused on healthy food, served in...
