How runners should do cutback weeks in training
Cutback weeks for runners help their bodies recover, boost their fitness, improve performance and protect against running injuries.
Should I race with an injury?
Runners often wonder, "Should I race with an injury?" Here are some things for runners to consider as they determine the severity, risk, etc
The power of solar
Are solar panels worth the cost for homes? A Colorado runner turned hiker explains how solar power is economical, clean and planet friendly.
Your guide to steady state running
Steady state running can boost the fitness of runners without taxing them like harder efforts. Here's how to do steady state workouts.
How to use InsideTracker to gauge a year of tests
How to use InsideTracker data over a year of tests to improve your health and fitness. Use my discount code to get started.
Good massage gun options for traveling
What are good massage gun options for traveling for athletes such as runners, cyclists and others? Bob and Brad offers several solid options
Reflecting on a year of racing, looking ahead to new challenges
What's the best way to set running goals for a new year? Reflect on the past year, learn from it and seek out what gives you the passion,
2023 holiday gift guide for runners
The 2023 holiday gift guide for runners offers dozens of ideas for any size budget from nutrition to running gear to recovery products.
A massage gun for recovery, relief and travel
What massage gun is the best for recovery? The Bob and Brad C2 massage gun provides relief, is easy to take on a trip and is very quiet.
The best mantras for runners
What are the best running mantras? Runners should use mantras that are short, positive and have special meaning for them.
