RUNSPIRITED

Should runners use sunscreen for their runs during the day? Absolutely, it is critical to protect exposed skin from the sun's harmful rays.

A guide to running the Comrades Marathon, the world's oldest and largest ultra, written by a two-time finisher of the 55ish mile race.

Proper recovery is critical for runners. By adding regular foam rolling to your routine, you will recover quicker and reduce injury risk.

For masters athletes who have a goal of finishing their first marathon, here are some tips as they start out on their journey to 26.2 miles.

Paka is a clothing company in Peru that prides itself on using alpaca fiber, which is hypoallergenic , non-toxic and OEKO-TEX certified.

Here are tips on how to start running. It may take a few months of running a few times a week for your body to adapt so follow these tips.

The Runnerbanditz Adjustable Aqua Kettlebell is the best kettlebell for travelers, allowing runners and others to do workouts anywhere.

Katie Arnold's new book, Zen and the Art of Running Free, is about running, Zen and the mindset she adapted as she returned from injury.

The Omnistrap Pro offers users a way to strengthen ankles and abs safely by attaching dumbbells, resistance bands and other items.

The best core exercise for runners is the plank. Planks help runners improve their running performance, limit injury risk and build strength