Recovery tips after a hilly race
Here are 10 ways for ultra, trail and even road runners to recover after completing a challenging race with elevation or in the mountains.
Training for the mental side of running
How do runners build mental toughness? Just like the physical part of training, running requires mental training consistently. Here's how.
Adam Merry brings diversity, joy and empathy to ultra running
Pro trail and ultrarunner Adam Merry, who is half Black, spreads diversity, joy and empathy throughout the ultra running community.
Here’s how I’m encouraging more minorities to try ultra running
How does the ultra running community encourage more minorities to join the sport? Here's how I am trying to improve this effort.
