RUNSPIRITED

What are best ways to strength train for runners? Here are the top ideas for strength training, not CrossFit, in a running program.

How do I set running goals? Focus on the process and your overall journey, not the results. Here's how to approach that concept successfully

Ten training tips to have a successful ultra marathon. Try these strategies to ensure success at your next ultra, regardless of distance.

How do marathon and ultra runners build a race calendar for the following year? Here are some ways to build a successful plan to meet goals

For runners, race day can mean a lot of things. For this ultra runner, it means a time to find joy, live in the moment and shoot your shot.

My approach to coaching runners features individualized plans, a mix of runs, cross training, injury prevention and relentless positivity.

Hot weather threatens runners, who are at risk for dehydration, heat stroke and other ailments. 12 tips on how to run safely when it's hot.

Here are ways that runners can properly taper before a marathon or other race to allow the body to recover and adapt from all the training.

Megan Roche is investigating how to help women runners, part of that is research underway now at the FASTR program at Stanford University.

How do we bring more women into trail and ultra running? Here's my plan to inspire more women to run trails and try out ultra marathons.