How runners should do cutback weeks in training
Cutback weeks for runners help their bodies recover, boost their fitness, improve performance and protect against running injuries.
Should I race with an injury?
Runners often wonder, "Should I race with an injury?" Here are some things for runners to consider as they determine the severity, risk, etc
Your guide to steady state running
Steady state running can boost the fitness of runners without taxing them like harder efforts. Here's how to do steady state workouts.
The best mantras for runners
What are the best running mantras? Runners should use mantras that are short, positive and have special meaning for them.
How to train for your second marathon
How do I improve for my second marathon? What are some tips for getting faster? Answers to common questions from first-time marathoners.
Q&A on run streaks, heart rate monitors, yoga for runners and more
Should I do a run streak? How do I use a heart rate monitor for running? Will yoga help my running? Answers to common questions from runners
The why and how of strength training for runners
What are best ways to strength train for runners? Here are the top ideas for strength training, not CrossFit, in a running program.
Resolving to focus on the process, not race results
How do I set running goals? Focus on the process and your overall journey, not the results. Here's how to approach that concept successfully
Ten tips for a successful ultra marathon
Ten training tips to have a successful ultra marathon. Try these strategies to ensure success at your next ultra, regardless of distance.
How runners should plan a race calendar
How do marathon and ultra runners build a race calendar for the following year? Here are some ways to build a successful plan to meet goals
