The importance of rest days in a running schedule
The benefits of rest days for runners include time for the body to repair muscles, reducing the risk of injury and avoiding overtraining.
10 things to know about your first ultra marathon
There is a lot to know for first-time ultra marathon runners. This guide provides an overview on nutrition, hydration, training and more.
A guide to active recovery for runners
Active recovery for runners is vital for their development because it is at rest when the body heals and repairs itself, and builds muscle.
How a coach can help develop your running plan
There are numerous ways that an experienced running coach can help develop your running plan, identify big long-term goals and achieve them.
Transforming your running hobby into a professional career: Guide from Jooble
For those interested in running, explore career opportunities in coaching, event organization, sports marketing and professional running.
Why runners should embrace ‘hard days hard, easy days easy’
Runners should follow a "hard days hard, easy days easy approach." This reduces the risk of injury and leads to higher quality workouts.
Best planks for runners
The best core exercise for runners is the plank. Planks help runners improve their running performance, limit injury risk and build strength
How runners should do cutback weeks in training
Cutback weeks for runners help their bodies recover, boost their fitness, improve performance and protect against running injuries.
Should I race with an injury?
Runners often wonder, "Should I race with an injury?" Here are some things for runners to consider as they determine the severity, risk, etc
Your guide to steady state running
Steady state running can boost the fitness of runners without taxing them like harder efforts. Here's how to do steady state workouts.
