How to use InsideTracker to gauge a year of tests
How to use InsideTracker data over a year of tests to improve your health and fitness. Use my discount code to get started.
24 ultra running storylines to watch in 2024
The popularity in trail and ultra running is growing. Here are 24 storylines in trail and ultra running to monitor during 2024 and beyond.
Analysis: Impact of the World Trail Majors
The World Trail Majors is nine well-known global ultra races coming together to form a union in support of one another starting in 2024.
Pissed at UTMB-Ironman Whistler deal? Here’s what you can do
The UTMB-Ironman takeover of Gary Robbins' Whistler race has rattled the trail and ultra running community. Here's how to support others.
How to recover from a marathon
Runners want to know how to recover from a marathon. After running a marathon, runners must rehydrate and refuel, heal injuries and stretch.
What I learned about my first 100 mile DNF
What happens when you DNF a race? Here are some lessons learned from my first Did Not Finish at 100 mile ultra marathon.
Analysis: What’s next after Courtney Dauwalter’s historic triple crown?
Courtney Dauwalter became the first person to win Western States, Hardrock and UTMB in the same summer. What's next for the "Forever GOAT?"
The impact of 100-mile training on the body
InsideTracker tests help me analyze how my training, nutrition, recovery and other factors impact my health, and provide steps to improve.
10 takeaways from the 2023 Western States
10 takeaways from the 2023 Western States including Courtney Dauwalter's record finish, Tom Evans' victory, the Golden Hour and more.
AJW previews the 2023 Western States
Who will win the 2023 Western States? AJW makes his picks for Arlen Glick, Courtney Dauwalter, Hayden Hawks, Katie Schide in the 100-miler.
