How to recover from a marathon
Runners want to know how to recover from a marathon. After running a marathon, runners must rehydrate and refuel, heal injuries and stretch.
What I learned about my first 100 mile DNF
What happens when you DNF a race? Here are some lessons learned from my first Did Not Finish at 100 mile ultra marathon.
Analysis: What’s next after Courtney Dauwalter’s historic triple crown?
Courtney Dauwalter became the first person to win Western States, Hardrock and UTMB in the same summer. What's next for the "Forever GOAT?"
The impact of 100-mile training on the body
InsideTracker tests help me analyze how my training, nutrition, recovery and other factors impact my health, and provide steps to improve.
10 takeaways from the 2023 Western States
10 takeaways from the 2023 Western States including Courtney Dauwalter's record finish, Tom Evans' victory, the Golden Hour and more.
AJW previews the 2023 Western States
Who will win the 2023 Western States? AJW makes his picks for Arlen Glick, Courtney Dauwalter, Hayden Hawks, Katie Schide in the 100-miler.
What is ApoB and what does it mean?
What is ApoB? Apolipoprotein B is a protein found on all potentially artery-clogging lipoproteins. It can warn of a risk of heart disease.
23 ultra running storylines to watch in 2023
The top storylines for trail and ultra running in '23 include UTMB, Western States, Courtney Dauwalter, Adam Peterman, Jim Walmsley and more
10 takeaways from the 2022 UTMB
Kilian Jornet again won UTMB in 2022 while Jim Walmsley, Zach Miller, Katie Schide, Marianne Hogan and Katlyn Gerbin had solid performances.
Six key takeaways from the 2022 Leadville 100
The 2022 Leadville 100 race was won by Adrian Macdonald while Clare Gallagher won the women's race. Those were among the top storylines.
