How to properly taper for your race
Here are ways that runners can properly taper before a marathon or other race to allow the body to recover and adapt from all the training.
Top podcasts for runners featuring women hosts
What are the best podcasts for runners? Here are 15 notable podcasts aimed at runners and other athletes with women as hosts or as a co-host
Megan Roche strives to make women trail runners faster
Megan Roche is investigating how to help women runners, part of that is research underway now at the FASTR program at Stanford University.