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December 17, 2019

As the holiday shopping season winds down, I have compiled 12 recommendations for Christmas presents for those special runners in your lives. I have tried and used all of these products. For the sake of transparency, I have noted which brands I represent as an ambassad...

December 9, 2019

That headline is the question. It’s a question that I have been pondering and debating for the past couple of months.

My running journey has taken me from a mildly active couch potato on a standard Western diet to an endurance athlete on a plant-based diet. It all start...

November 10, 2019

The ultra world has seen its share of successful skiers-turned-runners. Courtney Dauwalter. Stephanie Howe Violett. Corrine Malcolm. Just to name a few.

Aspiring to join those elites is Madison Hart, a 22-year-old former high school free ride skier who found trail runni...

October 28, 2019

I started eating plant-based because of a health issue. I had been diagnosed with Pericarditis (inflammation of the sack around the heart). This meant that every time my heart beat it rubbed against the sack and made me feel like I was having a heart attack. It also ma...

October 19, 2019

It’s amazing how much data there is from a simple blood draw. With InsideTracker, a quick and easy blood draw is transformed into careful analysis and customized recommendations on how to improve areas that need work.

I have been using InsideTracker for several years no...

September 2, 2019

Over the summer, I have revved up my training for my first 100-miler this November. As I have loaded up the miles, my body has needed proper recovery with healthy foods. At the same time, I was grateful to be selected to try various products from PlantFusion.

The compan...

June 2, 2019

Four days after my first Boston Marathon and amid my three highest-volume training months ever, I had my blood tested by InsideTracker. I was interested in learning how my body dealt with the physical stress so I took the test about three months after my previous blood...

May 24, 2019

As a masters endurance athlete who has completed more than 25 marathons and ultra marathons, I require more protein than most other people my age. In May, I completed my first 100K at the Ultra Race of Champions (UROC), which followed my first Boston Marathon in April.

...

May 18, 2019

Oh, I get by with a little help from my friends
mm, I get high with a little help from my friends

I got by, for sure, and it was high up in the mountains of Virginia a week ago when I completed my first 100K at the Ultra Race of Champions (UROC). It was by far the most...

April 26, 2019

Adam Chaim grew up as an athletic kid. Of course in Canada that meant hockey. He also played volleyball, did weight training and inhaled protein to build his muscles.

As an adult, he stayed active and thought he was “eating well.”

However, about the time his wife, Shosha...

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December 23, 2019

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PODCAST
APPEARANCES

Evolving from injured runner to BQer

Marathon Training Academy podcast hosts Trevor and Angie Spencer discuss how Angie's training has helped me improve my marathon PR by 28 minutes, earn a BQ and conquer ultras.

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Trails, coaching, diet  
and a whole lot more

Ryan Clayton welcomes me to his podcast where we cover topics from road and trail running to coaching to nutrition/diet to ambassadorships.

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'Keep moving the goal line so you always have goals to work toward.'

Breaking the Barrier podcast host Andrew Lorenzo and I talked about goal setting and achieving.

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'I am able to recover better from through an almost entirely plant-based diet.'

PlantTrainers hosts Adam and Shoshana Chaim discuss my evolving diet, endurance running and offer tips on how to become 100 percent plant-based.

My First Ultra host Scott Jones and I discuss my debut and lessons learned at the Buckeye 50K in Ohio.

'My fifth-grade teacher called me  molasses.'

MY INSTAGRAM FEED / @HENRYHOWARD

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