Heat training for ultra runners: A science-based guide
Heat training for ultra runners can be an effective way to improve performance as long as it is done safely. Some heat training methods include using a sauna, taking a hot bath and training in heated rooms.
What is the impact of 100-mile training on health?
The impact of 100-mile training on health is best analyzed through comparative tests like I did with InsideTracker. The before and after comparative results showed some positive gains.
How to crew a 100-mile race
For ultra runners, each race represents an opportunity to learn from what worked and what didn’t. Part of my journey has included selecting, working with and trusting crew members for my 100-mile races. For newbies or others, here's how to crew a 100-mile race.
Race director strives to bring ultra running community alive
After the New River Trail 50K was canceled in 2020 due to COVID, Melissa Londry took it upon herself to continue the race as a way to unite the ultra running community in Southwest Virginia.
Ten questions from the 2025 Western States race
The 2025 Western States race was an epic showdown, with first-time winners on both the men's and women's sides. There were many story lines before the big day, and now there are many more. Here are some questions in the aftermath of the race.
AJW’s crystal ball for the 2025 Western States
The 2025 Western States boasts a highly competitive men's field and strong women runners battling for the top spots. Here's a look at the top competitors, story lines to watch and more in a Q&A with race expert Andy Jones-Wilkins.
Rod Farvard’s Western States quest
Rod Farvard is on a Western States quest this year as he returns to Western States, following his breakout performance in 2024 when he finished second overall with the third-fastest time ever at the historic race.
Heather Jackson: from elite triathlete to ultra running champion
Heather Jackson, a HOKA-sponsored athlete, made a successful transition from elite triathlon to ultra running champion.
How to carve out a niche of challenging mountain races
Conquer the World race director Steven Estremera has created a niche of trail and ultra running in upstate New York, focusing on challenging mountain races.
How to use a race as a training run
In preparing for a big goal race, runners can learn a lot by participating in another race as part of their training. The benefits when runners use a race as a training run include getting hydration and nutrition dialed in, sharpening mental toughness and prioritizing recovery.
