RUNSPIRITED

Ultra runners often want to challenge themselves while also enjoying a race. When looking for my Western States qualifier, I sought a fun yet challenging 100K. Here's how to pick out a 100K ultra that will challenge you but be rewarding.

Race director Becki Jones of Dirty Soles Trail Races saw an opportunity. And with that she jumped into race directing, creating trail races for road runners in Alabama near the Pinhoti Trail.

Runners who develop strong mental toughness often have successful races. These specific training strategies are geared toward all runners — from beginners to novice to experienced — along with race day tips for everyone.

Highlights from the 2025 UTMB include Tom Evans' victory after back to back DNFs, Ruth Croft completing a unique Triple Crown, Jim Walmlsey's late surge to win OCC and more.

Briston Rains gives back to trail and ultra runners by creating unique trail races in Texas with his Texas Outlaw Running Company.

Timed running races offer a different set of physical and mental challenges for runners. Here is how to adjust your training for timed races, including an emphasis on aerobic capacity and muscular endurance over pure speed.

Heat training for ultra runners can be an effective way to improve performance as long as it is done safely. Some heat training methods include using a sauna, taking a hot bath and training in heated rooms.

The impact of 100-mile training on health is best analyzed through comparative tests like I did with InsideTracker. The before and after comparative results showed some positive gains.

For ultra runners, each race represents an opportunity to learn from what worked and what didn’t. Part of my journey has included selecting, working with and trusting crew members for my 100-mile races. For newbies or others, here's how to crew a 100-mile race.

After the New River Trail 50K was canceled in 2020 due to COVID, Melissa Londry took it upon herself to continue the race as a way to unite the ultra running community in Southwest Virginia.