RUNSPIRITED

In preparing for a big goal race, runners can learn a lot by participating in another race as part of their training. The benefits when runners use a race as a training run include getting hydration and nutrition dialed in, sharpening mental toughness and prioritizing recovery.

Active Joe race director Libby Jones emphasizes community, inclusivity and charity in her races that include the Dinosaur Endurance Run, a Western States qualifier.

The trail and ultra running community is welcoming, passes knowledge down from experienced to new runners and is incredibly supportive.

The Canyons-UTMB 50K is part of the race weekend that also offers 100-miler, 100K and 25K options. The 50K course has roughly 5,000 feet of elevation gain on a mix of smooth California dreamin’ single track, along with some rocky sections and several miles on roads between the start-finish area and the trails.

The Hoka Mafate X trail running shoe has a forked carbon fiber plate, higher bed of cushioning, and a very responsive feel.

Elite ultra runners Rod Farvard and Lotti Brinks preview the Canyons-UTMB race, new Hoka Mafate X trail shoes, impact of carbs on performance and more.

Amy Rusiecki, the race director for the Vermont 100 and several other ultras, learns from other RDs and also gives back by providing ideas to others.

Stephanie Turner created the Hare Mountain 100 to give back to the ultra community after she survived a near-fatal mountain bike crash.

InsideTracker is critical in helping runners and other athletes understand how their training, nutrition and recovery affect their health.

Brandon Thrower, race director of Tanawha Adventures, places an emphasis on the ultra running community and commitment to conservation.