How does 100-mile training affect the body?
InsideTracker is critical in helping runners and other athletes understand how their training, nutrition and recovery affect their health.
Why is protein important to runners?
Protein is critical for runners and other endurance athletes. Without it, their physical and mental health can be negatively impacted.
Shannon O’Grady guides Gnarly Nutrition into the future
Gnarly Nutrition CEO Shannon O'Grady leads a team that creates nutritious supplements that are clean, NSF sport certified and taste great.
Austin Meyer: A life of filmmaking, running and clean eating
Austin Meyer is an accomplished documentary filmmaker and storyteller as well as an ultra runner who has won several races.
Andrew Glaze: Running saved my life
By Henry Howard “How far are you going tonight?” It was a simple question to kick off my interview with Andrew Glaze earlier this year....
How to get enough protein on a plant-based diet
How do I get enough protein on a plant-based diet? How do I make sure I get enough iron? Answers to the top questions about plantbased diets
The benefits of protein powder for runners
What are the benefits of protein for runners and why do runners need more protein than others? Protein boosts recovery and more for runners.
Should runners use creatine?
Runners and other endurance athletes can use creatine safely to build muscles, recover quicker, enhance brain function and reduce injuries.
A primer on BCAAs and athletic performance
What do athletes need to know about BCAAs? They provide essential amino acids to help support and rebuild muscle during and after training.
A runner’s guide to protein
How much protein is recommended for runners? What's the best way to get protein on plantbased or vegan diet. A guide to protein for runners.
