My approach to coaching runners
My approach to coaching runners features individualized plans, a mix of runs, cross training, injury prevention and relentless positivity.
Running, racing and the numbers game
The Beaver Chase trail marathon is a solid race. Here are some numbers I've been evaluating ahead of my big goal race, the Hennepin Hundred.
Finn Melanson charting a path for ultra running growth
Single Track podcast host Finn Melanson is helping to lead the growth of the trail and ultra running media industry.
The lure of Leadville
Marathon and ultra runner Tyler Andrews set a course record at the Leadville Trail Marathon and is now set on competing at the Leadville 100
Rod Farvard is 'all in' for ultras and the community
Rod Farvard went from pro triathlete to elite ultra runner. Here's how he uses lessons from tris to ultras as he heads into Western States.
16 tips to running a 100-miler
How do I train for a 100-mile race? Here are tips from an ultra running coach on what you need to know before trying your first 100-miler.
Support mental health counseling via Bigger Than The Trail
Bigger Than The Trail uses trail running to shine a light on mental health and raise funds for counseling for those who need it.
UltrAspire builds quality gear, tight-knit family
UltrAspire makes vests, bottles, headlamps, waitslamps and more for running community. Their success is rooted in their family atmosphere.
Lessons learned from a first DNF
The Zion 100K was my first Did Not Finish. While disappointing, there are lessons learned from a DNF that I will apply in future races.
Top podcasts for runners featuring women hosts
What are the best podcasts for runners? Here are 15 notable podcasts aimed at runners and other athletes with women as hosts or as a co-host
