8 tips on running your first ultra
Tips on running your first ultra marathon include knowing your "why," getting nutrition and hydration locked in, and testing gear.
A few good shoes for distance runs
For long distance workouts, runners know that every little thing matters. Finding the right pair of running shoes for your gait is critical.
Help shine a light on mental wellness via trail running
I'm getting ready for my second 100-miler, and am dedicating it to Bigger Than The Trail, a nonprofit that provides mental health services.
6 questions after Hardrock
The Hardrock 100 returned in 2021 after a two-year hiatus with plenty of questions after Sabrina Stanley and Francois D'haene won the races.
Healthy progress thanks to InsideTracker
InsideTracker tests reveal how physical, emotional and other stresses, along with nutrition and training, impact your health.
From a sucky diet to 200-mile winner
Carl Kidwell had a sucky diet, elevated blood pressure and high cholesterol. He took up running to save his life and cope with a son's death
Katie Asmuth balances motherhood, ultra running and nursing all with a huge smile
Ultra runner Katie Asmuth finds joy in everything she does as a mother, wife, nurse and athlete who finished fifth at Western States in 2021
5 things we learned at 2021 Western States
Jim Walmsley and Beth Pascall won the 2021 Western States. Here's what else we learned at the historic 100-mile race.
Rumble Gun assists muscle recovery, soothes soreness
Do massage guns work? The Rumble Gun helps relax and thicken the connective tissue and fascia while reducing the accumulation of lactic acid
10 questions for the 2021 Western States race
What to expect and who will win or podium at Western States Endurance Run returns in 2021. 10 questions to ponder during the June 26 race.
