

Katie Asmuth balances motherhood, ultra running and nursing all with a huge smile
Ultra runner Katie Asmuth finds joy in everything she does as a mother, wife, nurse and athlete who finished fifth at Western States in 2021


5 things we learned at 2021 Western States
Jim Walmsley and Beth Pascall won the 2021 Western States. Here's what else we learned at the historic 100-mile race.


10 questions for the 2021 Western States race
What to expect and who will win or podium at Western States Endurance Run returns in 2021. 10 questions to ponder during the June 26 race.


Dreaming big for 5 epic challenges
Hennepin Hundred is my Western States qualifier this fall. If my two tickets are not enough to have my name drawn, I've got other epic plans


Michele Hartwig's evolution as ultra runner, race director
Michele Hartwig began her journey at the Chicago Marathon and now excels as race director and ultra runner.


What the UTMB-Ironman deal means for trail running
Here's what the UTMB-Ironman race series deal means for ultra and trail runners, races across the world and in the United States.


The high highs and low lows for Eric Senseman
Eric Senseman is going back to Western States with other Coconino Cowboys. It's been a few years of ups and downs for the elite ultra runner


A different kind of ultra
My 15-month journey to fix, prep and sell my dad's house was a lot like an ultra or other endurance event.


Megan Roche’s view of coaching and epidemiology during COVID
Megan Roche is a run coach, runner and epidemiologist. She is perfectly suited to advise runners on how to approach races amid the pandemic.


A veteran’s tale: Alone in the dark
Veteran Charles Starkey knows the challenges related to mental health. Thanks to trail running, he has the community and support he needs.









































