Discovering my DNA
I have found my customized InsideTracker analysis and recommendations to be extremely valuable over the past few years. A simple blood...
Lucy Bartholomew trains and smiles through Australia’s wildfires, COVID-19
Australia has suffered a one-two punch in the last six months, first devastating wildfires, then COVID-19. “It’s been some of the worst...
Ultra runner proves surgeon's dire prediction wrong
Josh Stevens describes his life as a three-act play. Growing up in Maine, Stevens was active and played a variety of sports. He ran...
How I use my InsideTracker results
It came as no surprise to me that amid a peak training period my inflammation rated “at risk’ during a recent InsideTracker blood draw....
Overcoming disordered eating to find success in ultras
Sarah McMahon joined her sixth-grade cross country team at the urging of a friend. The simplicity of the sport was a surprise. “When I...
Angela Shartel, from overweight spectator to vibrant ultra runner
The Angela Shartel of 2020 is a smiling, healthy, popular ambassador for the trail and ultra running community. Flip back the calendar to...
12 great gifts for runners
As the holiday shopping season winds down, I have compiled 12 recommendations for Christmas presents for those special runners in your...
To go vegan or not to go vegan?
That headline is the question. It’s a question that I have been pondering and debating for the past couple of months. My running journey...
Skier-turned-runner finds success in ultras
The ultra world has seen its share of successful skiers-turned-runners. Courtney Dauwalter. Stephanie Howe Violett. Corrine Malcolm. Just...
Plant-based diet relieves endurance athlete of heart ailment
I started eating plant-based because of a health issue. I had been diagnosed with Pericarditis (inflammation of the sack around the...
