

Elite ultra runners preview Canyons-UTMB race, nutrition and more
Elite ultra runners Rod Farvard and Lotti Brinks preview the Canyons-UTMB race, new Hoka Mafate X trail shoes, impact of carbs on performance and more.


10 things to know about your first ultra marathon
There is a lot to know for first-time ultra marathon runners. This guide provides an overview on nutrition, hydration, training and more.


The best travel bag for runners
Runners heading to races or weekend getaways seek travel bags that offer convenience, storage space, adaptability, style and more.


15 ultra running storylines to watch in 2025
The top ultra running stories of 2025 will include top performances likely by Jim Walmsley, Courtney Dauwalter, Katie Schide and others.


Top 25 most inspirational men ultra runners of 2024
The most inspirational men ultra runners include those who broke a historic course record at Leadville, an unknown winning UTMB and others.


Top 25 most inspirational women ultra runners of 2024
The most inspirational women ultra runners include the first Barkley Marathons finisher, the overall AT FKT holder, the Western-UTMB winner.


The top 10 stories on RunSpirited this year
The top 10 trail and ultra running stories on RunSpirited include coaching tips, lighting for runners and an elite athlete's historic race.


10 takeaways from the Western States, Hardrock lotteries
The Western States and Hardrock lotteries created stacked men's and women's fields, as well as lots of interesting story lines to follow.


How to prepare for an ultra marathon: Essential tips for long-distance runners
Ultras take your body and mind to the next level beyond traditional marathons. Here are some basics to prepare you for your first ultra.


Lessons from a race director: Patience, sleep deprivation and parking lot poop
Andy Croom Mathews is the race director for A1 Ultra Events, which puts on nine trail and ultras, including the Long Haul 100.