Tifosi Tyrant polarized sunglasses perfect for sunny runs
The best pair of sunglasses for runners and cyclists are Tifosi Tyrants, which offer 100% UVA protection, are comfortable and lightweight.
When a marathon turns into a DIY project
When the Blue Ridge Marathon was canceled due to lightning, I changed into dry clothes and once the storm had passed, finished the mileage.
Roark gear does a lot of little things well
Roark's Bommer 7” shorts and Mathis Short Sleeve Tee are both creatively designed, comfortable and allow for normal running movement.
Recovery tips for masters runners
Masters runners need more time to recover than others. I use a leg massager, massage gun, protein and carbs, and dry needling to heal myself
PRO Compression socks bring relief, recovery and flair
What are the best compression socks for runners after a long run or race? PRO Compression socks promote recovery and come in fun colors.
Tifosi Seek 2.0 sunglasses are sleek, comfortable and lightweight
The best sunglasses for running are the Tifosi Seek 2.0 polarized version. They are comfortable, lightweight and protect your eyes.
Why the Lumen Ally is a great racing asset
The UltrAspire Lumen Ally Plexus and a waist light will give runners a great hydration and light combination for road or trail running.
Silent yet powerful Ekrin massage gun promotes healing
What's the best massage gun for runners? The Ekrin guns are easy to operate, have superb battery life and are incredibly quiet when in use.
Running, racing and the numbers game
The Beaver Chase trail marathon is a solid race. Here are some numbers I've been evaluating ahead of my big goal race, the Hennepin Hundred.
Honey Stinger’s new nut and seed bars boost recovery
Honey Stinger's Almond Pumpkin and Peanut Sunflower nut seed bars have 14g of protein, are packed with antioxidants and boost recovery.
