Refuel with Detach-infused smoothies
As a regular water drinker who craves taste, I am always looking for alternatives to get me through the day. I limit myself to one iced...
AJW's road to recovery, return to Hardrock
You are a runner. You have placed in the top 10 of Western States seven consecutive years. Your kids literally grew up at ultra marathon...
The BibRave 100: A look into the list of top races
As any runner knows, there are countless online articles and listicles featuring “the top road races in America,” “10 must-do races,”...
Ultra champion's unforgettable world tour
When looking at YiOu Wang’s 2017 ultra season, it’s obvious why she was ranked as the number seven female ultra runner of the year. Wang...
The how-to book for trail running
Experienced trail runners know what Sarah Lavender Smith means when she writes, “All the way up to the summit and back down.” Those new...
Camille Herron: A lifelong love of running
(Comrades Marathon finish line / Jetline Action photos) When Camille Herron first hit the track as a middle-schooler, it was love at...
Majestic mountains, enduring friendships
It did not take Sean Andrish long to realize the trails were calling for him. His running journey started out like many others — he ran...
What elite runners want race directors to know
As the most recent running revolution has blossomed, so too have the number — and types — of races. The standards still beckon runners —...
Which compression tights are the best?
Several years ago on the day before one of my fall marathons, the forecast drastically changed. I don’t recall the exact specifics...
How to train in the cold for a warm race
Right now, much of the northeast United States is in the icy grips of winter. During my run two days ago in Ohio, the real feel...
