Which compression tights are the best?
Several years ago on the day before one of my fall marathons, the forecast drastically changed. I don’t recall the exact specifics...
How to train in the cold for a warm race
Right now, much of the northeast United States is in the icy grips of winter. During my run two days ago in Ohio, the real feel...
Top 8 podcasts for runners
With an average of four weekly training runs and a daily two-hour commute to work, I have ample time to listen to podcasts. Right now, I...
A small race with big heart in a festive town
When a work commitment takes you out of state, what do you do? For me, it means looking to see what race options are available....
Hot Chocolate 15K: A real treat in St. Louis
Run all the miles. Eat all the chocolate. That was the plan at the Hot Chocolate 15K in St. Louis on Dec. 10, my first foray into the...
The mindfulness of running
Mackenzie Havey had reached the point of burnout. Too many marathons. Too many goals. Too much stress on the body and mind. “This was...
Kaci Lickteig recovering, eyes return to running
This year’s GOATz 50K in Omaha, Neb., was a “bad one” for ultra running champion Kaci Lickteig. She woke up on race morning with a...
Hot Chocolate 15K: Dipping into the fun of the run
Running goals are up to the individual runner, of course. Some seek out BQs, fast times or podium finishes. Others set goals like running...
The lure of rolling hills
Call it serendipity. I had expected to finish off my 2017 racing season with the Hot Chocolate 15K in St. Louis. But after a week off...
An ultra runner’s dream come true
(Eric Senseman cruises during the 2017 JFK 50-miler. Photo credit / Ray Jackson, Jr.) About 50 meters from the finish line at the JFK 50...
