RUNSPIRITED

Leah Yingling on how ultrarunning can attract more women, role models like Brandi Chastain and how men can make the sport more inclusive

Masters runners need more time to recover than others. I use a leg massager, massage gun, protein and carbs, and dry needling to heal myself

Joe Corcione, host of the Everyday Ultra podcast, is an Arizona ultra runner who transitioned from drugs and alcohol to find trail running.

The most inspiring women ultra runners include Courtney Dauwalter, Ann Trason, Camille Herron, Pam Reed, Candice Burt, Devon Yanko and more.

Bigger Than The Trail ambassador and ultra runner Kim Levinsky promotes mental health awareness as she works to overcome her own struggles.

Elite ultra runner Devon Yanko is battling lupus but that is not stopping her from wining races. Her journey has only just begun.

Here are some ways that masters runners can use strength training to improve their fitness, prevent injuries and recover more quickly.

There is something special about race day. It’s a time to test our fitness, embrace the community and relish the simple pleasure of running.

The top storylines for trail and ultra running in '23 include UTMB, Western States, Courtney Dauwalter, Adam Peterman, Jim Walmsley and more

How do I set running goals? Focus on the process and your overall journey, not the results. Here's how to approach that concept successfully