Megan Roche’s view of coaching and epidemiology during COVID
Megan Roche is a run coach, runner and epidemiologist. She is perfectly suited to advise runners on how to approach races amid the pandemic.
The value of showing up
Coach David Roche has taught me so much about running, training and life. And this race reinforced the lessons of just showing up each day.
The benefits of winter trail running
By following a consistent training program, trail runners improve, decrease their risk of injuries and don’t have to start again from zero.
A veteran’s tale: Alone in the dark
Veteran Charles Starkey knows the challenges related to mental health. Thanks to trail running, he has the community and support he needs.
5 things to know about trail shoes in winter
Trail running in winter poses unique challenges for shoes. Here are five things to know about trail shoes for winter running.
Jason Hardrath and his ascent to 100 FKTs
Jason Hardrath survived a car crash which he admits should have killed him. Now, he is on his way to becoming the first person with 100 FKTs
Six tips for safe trail running during winter
Trail running in winter requires precautions for safety. Here are a half-dozen tips for before and while you are running on the trail.
Adam Kimble’s rise to the podium and FKTs
Pro ultra runner Adam Kimble has graduated from short road distances to 100-mile ultras and the 170ish-mile FKT at the Tahoe Rim Trail.
Conquering FKTs and the unknown drive Ashly Winchester
Ashly Winchester has more Fastest Known Times, or FKTs, than any other woman. Years ago running helped Ashly escape an abusive relationship.
Why you should run trails during winter
Running on trails during the winter is safer than road running in many ways. Here are five reasons to run on the trails rather than roads.
