

Resolving to focus on the process, not race results
How do I set running goals? Focus on the process and your overall journey, not the results. Here's how to approach that concept successfully


Ten tips for a successful ultra marathon
Ten training tips to have a successful ultra marathon. Try these strategies to ensure success at your next ultra, regardless of distance.


Why the Lumen Ally is a great racing asset
The UltrAspire Lumen Ally Plexus and a waist light will give runners a great hydration and light combination for road or trail running.


Top 20 Most Inspirational Ultra Runners for 2022
The top 20 most inspirational ultra runners of the year feature elites, a nonbinary athlete and others.


Holiday gift guide for runners
What are the best gifts for runners? For the runner in your life, here's a quick guide for products and gear for use before, during or after


Charting a path after Western States drawing
How do you get selected in the Western States lottery? Qualify, get picked in the lottery. And keep trying year after year. Here is my plan.


JFK50 record-holder sets goal for Western States Golden Ticket
The JFK50 women's record holder, Sarah Biehl, is aiming to get a Golden Ticket to get into Western States at Black Canyon or The Canyons.


Who are the Top 20 Most Inspirational Ultra Runners for 2022?
Who should be on RunSpirited's annual Top 20 Most Inspirational Ultra Runners for 2022. Courtney? Walmsley? Camille? Adam Peterman?


Jason Green spreads enthusiasm, evokes joy and embraces inclusivity
Jason Green and his Yeti Trail Races bring relentless positivity, joy and inclusivity to ultra running.


Questions and answers about trail running shoes
Answers to the most common questions runners have about trail running shoes — how to know when to replace shoes and how to make them last.









































