RUNSPIRITED

The Canyons-UTMB 50K is part of the race weekend that also offers 100-miler, 100K and 25K options. The 50K course has roughly 5,000 feet of elevation gain on a mix of smooth California dreamin’ single track, along with some rocky sections and several miles on roads between the start-finish area and the trails.

The Hoka Mafate X trail running shoe has a forked carbon fiber plate, higher bed of cushioning, and a very responsive feel.

The most inspirational men ultra runners include those who broke a historic course record at Leadville, an unknown winning UTMB and others.

The most inspirational women ultra runners include the first Barkley Marathons finisher, the overall AT FKT holder, the Western-UTMB winner.

Why run 100 miles? For me, it is about getting a qualifier for my big audacious goal race, Western States, as the top priority for the year.

Ultras take your body and mind to the next level beyond traditional marathons. Here are some basics to prepare you for your first ultra.

How should runners adjust their training and gear during the winter months? Proper layering will go a long way in protecting the runner.

Andy Croom Mathews is the race director for A1 Ultra Events, which puts on nine trail and ultras, including the Long Haul 100.

In December, RunSpirited announces its annual list of the most inspirational ultra runners of the year. Submit your nominations now.

Chris McWatters, race director for Tejas Trails, is expanding the offerings but making sure their events offer something for every runner.