Recovery tips for masters runners
Masters runners need more time to recover than others. I use a leg massager, massage gun, protein and carbs, and dry needling to heal myself
PRO Compression socks bring relief, recovery and flair
What are the best compression socks for runners after a long run or race? PRO Compression socks promote recovery and come in fun colors.
Tifosi Seek 2.0 sunglasses are sleek, comfortable and lightweight
The best sunglasses for running are the Tifosi Seek 2.0 polarized version. They are comfortable, lightweight and protect your eyes.
Why the Lumen Ally is a great racing asset
The UltrAspire Lumen Ally Plexus and a waist light will give runners a great hydration and light combination for road or trail running.
Silent yet powerful Ekrin massage gun promotes healing
What's the best massage gun for runners? The Ekrin guns are easy to operate, have superb battery life and are incredibly quiet when in use.
Running, racing and the numbers game
The Beaver Chase trail marathon is a solid race. Here are some numbers I've been evaluating ahead of my big goal race, the Hennepin Hundred.
Honey Stinger’s new nut and seed bars boost recovery
Honey Stinger's Almond Pumpkin and Peanut Sunflower nut seed bars have 14g of protein, are packed with antioxidants and boost recovery.
UltrAspire builds quality gear, tight-knit family
UltrAspire makes vests, bottles, headlamps, waitslamps and more for running community. Their success is rooted in their family atmosphere.
How I choose the brands to partner with
How do runners know they can trust an ambassador hawking products? For me, it all comes down to authenticity in the brands I support.
Odlo mid-layer top brings comfort for running, chilling out
The Odlo Run Easy Half-Zip Mid-Layer Top has served me as a layer during cold runs and as a comfortable light sweatshirt for casual wear.
