How a running coach has helped me
Most people think running is pretty easy. You just put on some shoes and go. Yeah, it may start that way, but you’ll quickly learn...
From an overweight smoker to 50 marathons in a year
Three years ago Cliff Sewell was an overweight smoker and heavy drinker. Today, he is on a quest to run 50 marathons in one year,...
Top 10 podcasts for runners (updated)
I have been an avid listener of podcasts for quite a while now. I subscribe to about 25 different ones, which I listen to during my runs,...
How to read an InsideTracker test after a marathon
Four days after my first Boston Marathon and amid my three highest-volume training months ever, I had my blood tested by InsideTracker. I...
A first-timer's guide to the Boston Marathon
Soon after I could put the title “marathoner,” after my name, I became curious about the Boston Marathon. It seemed like a long shot at...
Guest column: A Boston qualifier at my first marathon
Editor's note: This is a guest column, written by my friend, co-worker and running client Cameran Richardson. I trained Cameran for a...
Just run — how Gene Dykes excels as a 70-year-old runner
Gene Dykes has bowled a perfect 300 game four times, sunk a hole-in-one and — at age 70 — ran a marathon in under three hours. All of...
From roads to mountains to 48 hours on a treadmill
Faced with the prospect of the dreaded Freshman 15, Nicole Huston knew she had to get physically active. The running club was the...
The Chicago Marathon fueled with Gatorade Endurance
Even though the Chicago Marathon was my 24th race of 26.2 miles or more, I’ve learned to respect the distance. Anything can happen on...
Redemption, part one, at the Chicago Marathon
On my way back home from the Chicago Marathon Sunday, I stopped at a red light at a nondescript intersection a few miles from home....
