The top benefits of running trails
What are the benefits of running on trails compared to roads? Runners can boost fitness, performance and wellness with regular trail runs.
Devon Yanko’s battle with lupus
Elite ultra runner Devon Yanko is battling lupus but that is not stopping her from wining races. Her journey has only just begun.
A hilly challenge at the Night Owl Trail Marathon
The Night Owl Trail Marathon in Ohio offered a good challenge with plenty of hills and some mud for an early season race.
Resolving to focus on the process, not race results
How do I set running goals? Focus on the process and your overall journey, not the results. Here's how to approach that concept successfully
Ten tips for a successful ultra marathon
Ten training tips to have a successful ultra marathon. Try these strategies to ensure success at your next ultra, regardless of distance.
Why the Lumen Ally is a great racing asset
The UltrAspire Lumen Ally Plexus and a waist light will give runners a great hydration and light combination for road or trail running.
Top 20 Most Inspirational Ultra Runners for 2022
The top 20 most inspirational ultra runners of the year feature elites, a nonbinary athlete and others.
Holiday gift guide for runners
What are the best gifts for runners? For the runner in your life, here's a quick guide for products and gear for use before, during or after
Charting a path after Western States drawing
How do you get selected in the Western States lottery? Qualify, get picked in the lottery. And keep trying year after year. Here is my plan.
JFK50 record-holder sets goal for Western States Golden Ticket
The JFK50 women's record holder, Sarah Biehl, is aiming to get a Golden Ticket to get into Western States at Black Canyon or The Canyons.
