Surgery. Recovery. Gratitude.
Five years ago this week I was recovering from emergency abdominal surgery instead of running my first 100K at the Ultra Race of Champions.
Indian-born runner finds joy on trails and race directing
Shalini Bhajjan is the founder of Terrain Trail Runners in St. Louis. She runs ultras, directs races and volunteers here time at other races
Meg Morgan on mentorship, mindfulness and mountains
Meg Morgan's running journey has been inspired by strong women runners. Now the ultra runner is taking that mentorship to Western States.
Leah Yingling on the state of women in ultra running
Leah Yingling on how ultrarunning can attract more women, role models like Brandi Chastain and how men can make the sport more inclusive
Joe Corcione trades alcohol and drugs for ultra running, podcasting
Joe Corcione, host of the Everyday Ultra podcast, is an Arizona ultra runner who transitioned from drugs and alcohol to find trail running.
12 women ultra runners who inspire
The most inspiring women ultra runners include Courtney Dauwalter, Ann Trason, Camille Herron, Pam Reed, Candice Burt, Devon Yanko and more.
Finding mental wellness with Bigger Than the Trail
Bigger Than The Trail ambassador and ultra runner Kim Levinsky promotes mental health awareness as she works to overcome her own struggles.
Strength training tips for women runners
It's important for women runners to strength train. Here are some reasons why and some exercises to build strength, which helps add speed .
Devon Yanko’s battle with lupus
Elite ultra runner Devon Yanko is battling lupus but that is not stopping her from wining races. Her journey has only just begun.
Michael Wardian’s strength training recipe for masters athletes
Here are some ways that masters runners can use strength training to improve their fitness, prevent injuries and recover more quickly.