Using InsideTracker to improve diet, recovery
It’s been about a year since I transitioned to a pescatarian lifestyle, dropping chicken, beef and other similar meats from my diet. I...
New year, new goals
Looking back at my 2018 running, there were an unusual number of ups and downs. And I don’t mean the elevation changes encountered during...
My journey to the Boston Marathon
I looked out this morning and the sun was gone Turned on some music to start my day I’ve heard the opening lines to Boston’s “More Than...
