Nutrition tips for older runners training in hot weather
Heat hits older runners harder, and thirst, sweat, and medications all work differently after 55. Here is how to hydrate, fuel, and acclimate so summer miles stay safe and strong.
Ororo sun hoodie for hiking: Ushers in comfort, keeps out UV rays
Is the Ororo UPF 50+ Sun Jacket worth it for hiking? A hands-on review of fit, breathability, and why this sun hoodie is good for hiking but not built for hard running efforts.
Your first marathon after 50: What masters runners need to know
Thinking about your first marathon after 50? Get realistic, coach-backed guidance on training timelines, recovery, strength work, and race-day readiness for masters runners.
Running and hydration: 20 questions every runner asks, answered
How much water should runners drink? Here are the answers to the 20 most common questions about running and hydration, from pre-run intake to summer heat strategy and race-day tips.
