top of page

Experienced coach for ultra runners

RUNSPIRITED

ABOUT THIS SITE

Long Run Coffee winter horiz banner_edit

A runner drinks from a handheld water bottle during a pause, staying ahead of thirst on a warm-weather training run.

A runner drinks from a handheld water bottle during a pause, staying ahead of thirst on a warm-weather training run.

Running and hydration: 20 questions every runner asks, answered

How much water should runners drink? Here are the answers to the 20 most common questions about running and hydration, from pre-run intake to summer heat strategy and race-day tips.

SUBSCRIBE TO MY WEEKLY NEWSLETTER

ABOUT THIS SITE

All runners start out with a single step. Along their journeys, they all need inspiration.

A simple mantra. A compelling triumph. A nutrition boost.
This site is dedicated to all runners.

May you find your inspiration and achieve your goals.

MY SUPPORT TEAM

RECENT POSTS

Running and hydration: 20 questions every runner asks, answered

Gnarly Hydrate review: A reformulated favorite still delivers

HOKA Clifton 11 review: A trusted trainer gets a little more support

From farm to finish line: The Active Joe's Western States runner on soil, soul and 100 miles

From 52 on wait list to Western States start line: David Faught’s 40-hour path to glory

Low-impact sports for runners over 50 who want longevity

HOKA Airolite Run top: A cool shirt for hot weather running

8-Hour Dream Endurance Race: 5 key takeaways

Curiosity, community and childish nonsense: The Chicago race director redefining the ultra running experience

The 'Way Too Cool' Western States 2026: 10 takeaways from the historic 100-miler

Best running sunglasses for small faces: Tifosi Navar review

How runners can sleep better while traveling

Best gluten-free, plant-based restaurants in New York City: 8 picks for runners and visitors

How to become a trail race director, according to someone who created 12 races without a plan

Western States preview 2026: Andy Jones-Wilkins breaks down the most competitive fields in race history

Nathan Aerozip 1L Vest Review: Is this the best hydration vest for small runners?

10 reasons why ultra runners need speed work (even if you’re not chasing fast)

MY INSTAGRAM FEED

© 2017 by Runspirited.com. Proudly created with Wix.com

bottom of page