Lessons from a race director: empowering and learning from others
Amy Rusiecki, the race director for the Vermont 100 and several other ultras, learns from other RDs and also gives back by providing ideas to others.
How to run safely outside during winter
How should runners adjust their training and gear during the winter months? Proper layering will go a long way in protecting the runner.
How runners should choose their next race
Runners are driven to train when they have a race or goal on the calendar. But when motivation lags, here are tips to find a new challenge.
