10 takeaways from the 2023 Western States
10 takeaways from the 2023 Western States including Courtney Dauwalter's record finish, Tom Evans' victory, the Golden Hour and more.
A hilly challenge at the Night Owl Trail Marathon
The Night Owl Trail Marathon in Ohio offered a good challenge with plenty of hills and some mud for an early season race.
A first-time marathoner's success story
Fernando Rodrigues, one of my coaching clients, shares his amazing story of running his first race, the New York City Marathon.
Five reasons to run the Hennepin Hundred
The Hennepin Hundred is flat and fast, and a Western States qualifier. Here are five reasons why you should run the 100-mile, 50-mile or 50K
Lessons learned from a first DNF
The Zion 100K was my first Did Not Finish. While disappointing, there are lessons learned from a DNF that I will apply in future races.
Expressing gratitude, spreading joy and shooting my shot
At the Beaver Chase urban trail marathon in downtown Indianapolis, I came into the race wanting to smile deep, find joy and shoot my shot.
