Katie Asmuth glows amid injuries, recovery
Ultra runner Katie Asmuth suffered the same foot injury two years in a row during her beloved Western States. She finished top 10 both years
Adam Peterman returning from injury
Adam Peterman is back to running after an injury kept him out of most of 2023. Will Adam Peterman return to Western States in 2024?
Surgery. Recovery. Gratitude.
Five years ago this week I was recovering from emergency abdominal surgery instead of running my first 100K at the Ultra Race of Champions.
The why and how of strength training for runners
What are best ways to strength train for runners? Here are the top ideas for strength training, not CrossFit, in a running program.
Jason Schlarb’s journey through injury and back to UTMB
Elite ultra runner Jason Schlarb suffered a torn ACL and meniscus, then went through extensive rehab before returning to and finishing UTMB.
Answering running questions from masters athletes
Answering running questions: Should a masters runner run-walk a marathon? What's the best swim-run ratio? How do I prevent nipple chafing?
Lessons learned from a first DNF
The Zion 100K was my first Did Not Finish. While disappointing, there are lessons learned from a DNF that I will apply in future races.
The best cross-training for runners
Cross-training activities such as biking, yoga and swimming help runners add volume to their training program with minimal injury risk.
What runners need to know about inflammation
Running injuries often occur following damage from overuse to a muscle, tendon. or connective tissue. Here's how to heal or prevent them.
