5 breakfast ideas for plant-based athletes
Here are five healthy, vegan or plant-based, gluten-free breakfasts for athletes that provide a solid mix of carbs, protein and fats.
Van Phan finishes 400 ultras and counting
Van "Pigtails" Phan has completed 400 career ultras while working full time. Overall, she's at 560 races of a marathon distance or longer.
Enter my contest for warm Odlo base layer
Odlo's Natural + Kinship Warm Base Layer Top with Face Mask keeps you warm when running, skiing or doing other cold-weather sports.
100 miles of gratitude at Hennepin Hundred
The Hennepin Hundred is a magical race. Here's my race review and how my gratitude, awesome crew and amazing volunteers helped me finish.
From burning out to running joyfully
The Bear 100 ultra marathon was an easy choice for a first 100-miler for Becca Windell, a wildlife biologist who won the race.
Honey Stinger's new Cookies and Cream delivers on all counts
Like other gluten-free waffles from Honey Stinger, the Cookies and Cream are easy to digest and I don't experience any gut issues.
How 100-mile training affects a masters athlete
How does training for a 100-mile race affect a masters athlete who is plant-based? InsideTracker provides a data-driven look at the impact.
4 common injuries runners should watch out for
Running provides plenty of health benefits, but it also comes with some level of risk like any physical activity. A study entitled "Major...
Gnarly adds creatine to impressive lineup
Gnarly Creatine, NSF for Sport certified, is intended to be used daily, before or after a workout. I often add it to Gnarly's recovery mix.
It's time to shine the light
Trail running has a calming effect and gives runners time to refocus. It is, however, not a simple solution for mental wellness.
