Hennepin-2022-JK _ finish smile 4455.jpeg

Follow along my journey, as I share inspiring stories about runners, race previews and recaps, and reviews of gear and more.

Runspirited

RUNSPIRITED

RECENT ARTICLES

Many runners want to run the Boston Marathon. Here's what you need to know about qualifying, deadlines and 12 races to get your BQ.

How to qualify for the Boston Marathon

Many marathon runners want to run the Boston Marathon. Here's what you need to know about qualifying, the deadlines and 12 races (one per month) that are geared toward getting you your Boston qualifier.

Amy Rusiecki is the race director for the Vermont 100, a Western States qualifier.

Lessons from a race director: empowering and learning from others

Amy Rusiecki, the race director for the Vermont 100 and several other ultras, learns from other RDs and also gives back by providing ideas to others.

Tifosi Vogel XC sunglasses perfect for smaller faces

The Tifosi Vogel XC sunglasses are made for smaller faces, provide enhanced airflow and feature new bottom lens vents to prevent fogging.

Roark spring running gear is comfortable, stylish and fun

Roark spring running gear is comfortable on the go. The Roark Alta Elite 3.5" Shorts and Alta Elite Short Sleeve Tee are stylish and fun.

Runners prepping for a time-based race, should focus on more continuous, time-based training runs.

Tips on training for a timed race

Training for a timed race is different than for a distance race. Focus on specific course details, strategy lessons and mental resilience.

Replacing destructive patterns with running and what comes next

How replacing destructive patterns with running can transform your life, build discipline and lead to lasting positive change.

TESTIMONIALS

Under Coach Henry's guidance, Cameran ran a 1:38:21 six-minute PR in the half marathon and qualified for Boston during her first marathon. Find out how Henry's customized training plan helped fuel Cameran's success.

"Henry helped keep me focused on what was important, from proper fueling before and during runs to taking rest days and making sure I had good shoes." — Dionne, who completed her first marathon with Coach Henry

"I could not have done this without you, telling me to 'trust the process,' your inspiration and the training plan!" — Fernando, who went from non-runner to finishing his first race, the New York City Marathon, smiling all the way.

Learn How Coach Henry Can Help You

MY SUPPORT TEAM

Subscribe to My Newsletter

My free Monday Motivation newsletter contains high-quality content on inspirational runners, coaching tips, nutrition, fitness, and more. Subscribe here: