How running helps you escape unhealthy patterns
Running can help people overcome unhealthy habits such as smoking, drinking or using drugs.
Why is protein important to runners?
Protein is critical for runners and other endurance athletes. Without it, their physical and mental health can be negatively impacted.
Why running is a powerful tool for building emotional resilience
Here is why running is a powerful tool for building emotional resilience and what exactly happens in our brains and bodies when we run.
Running for stress relief: a student’s guide to mental wellness
Running is a powerful tool for stress relief and mental wellness. Here is how to use running as your go-to remedy and make it a routine.
How a coach can help develop your running plan
There are numerous ways that an experienced running coach can help develop your running plan, identify big long-term goals and achieve them.
Katie Arnold and the ‘Zen and the Art of Running Free’
Katie Arnold's new book, Zen and the Art of Running Free, is about running, Zen and the mindset she adapted as she returned from injury.
Finding mental wellness with Bigger Than the Trail
Bigger Than The Trail ambassador and ultra runner Kim Levinsky promotes mental health awareness as she works to overcome her own struggles.
