ABOUT THIS SITE

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September 10, 2017

In the weeks leading up to the Indianapolis Monumental last Nov. 5, I was feeling properly trained, thanks to Angie Spencer and MTA Coaching.

At that point, her plans had guided me through two ultras and then onto recovery and preparing for Indy.

I knew I was physically...

July 1, 2017

Six thousand feet of elevation change, swirling winds at Mosquito Pass and a fun post-race party make this an epic, memorable event.

I arrived in Leadville, Colorado, and its 10,151 feet of elevation the day before the June 17 marathon. It would easily be the most chall...

December 21, 2016

I had the good fortune to combine a work trip to Hawaii with an extra couple of days in paradise, which included running the Honolulu Marathon on Sunday, Dec. 11.

In previous race recaps, I have focused on the race itself — how I performed, what others considering the r...

June 9, 2016

A beautiful course, capable pacers and a helpful volunteer made this a race to

remember.

I waited at the finish line for my two new BFFs, Wan and Allison.

This was minutes after I wrapped up the Alpine Classic Half Marathon, a community

race put on by Utah Run at the base...

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December 23, 2019

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PODCAST
APPEARANCES

Evolving from injured runner to BQer

Marathon Training Academy podcast hosts Trevor and Angie Spencer discuss how Angie's training has helped me improve my marathon PR by 28 minutes, earn a BQ and conquer ultras.

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Trails, coaching, diet  
and a whole lot more

Ryan Clayton welcomes me to his podcast where we cover topics from road and trail running to coaching to nutrition/diet to ambassadorships.

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'Keep moving the goal line so you always have goals to work toward.'

Breaking the Barrier podcast host Andrew Lorenzo and I talked about goal setting and achieving.

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'I am able to recover better from through an almost entirely plant-based diet.'

PlantTrainers hosts Adam and Shoshana Chaim discuss my evolving diet, endurance running and offer tips on how to become 100 percent plant-based.

My First Ultra host Scott Jones and I discuss my debut and lessons learned at the Buckeye 50K in Ohio.

'My fifth-grade teacher called me  molasses.'

MY INSTAGRAM FEED / @HENRYHOWARD

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