ABOUT THIS SITE

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September 20, 2018

When I realized that a marathon time from a previous race qualified me for the 2018 Chicago Marathon, I immediately added it to my to-do list.

While the Boston Marathon and Leadville 100 have been my bucket-list races, the Chicago race drew me in because of its proximit...

July 28, 2018

Gabe Joyes says he’s been an athlete all his life. But it wasn’t until six years ago when he learned about a disease he’s had since birth.

“Most of my life growing up revolved around playing soccer,” says Joyes, who played the sport in middle school, high school and at...

July 17, 2018

As someone with Celiac Disease who cannot have gluten, it can be a challenge to find quality food options. Adding to my diet puzzle is the increasing need for protein that I face as a middle-aged endurance athlete.

I have tried at least a dozen different protein, energy...

June 3, 2018

Jeff Browning grew up running. He ran around the Missouri farm, doing chores. He ran to meet his friends at a creek a half-mile away. He ran to raid his grandparents’ freezer for ice cream.

“Satellite television wasn’t an option in rural America in the 1970s and 80s, an...

June 2, 2018

Running, fitness and nutrition have been a part of Jackie Dikos’ life as long as she can remember.

“I’ve always been a runner,” she says, noting that she ran in high school and college, then did a couple of marathons after college. After having her first son in 2004, “s...

May 5, 2018

Roughly three months into my new pescatarian lifestyle, I wondered how it had been affecting my overall health.

After recovering from a foot injury that had cut short my running from early January through February, I was able to get back to where I needed to be physical...

February 27, 2018

During a recent trip to Florida, I stopped for dinner at Fresh Kitchen. It’s a small regional chain focused on healthy food, served in bowls. Customers choose bases (rice or potatoes generally), vegetables and proteins, plus sauces.

“Are you a pescatarian?” my server as...

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PODCAST
APPEARANCES

Evolving from injured runner to BQer

Marathon Training Academy podcast hosts Trevor and Angie Spencer discuss how Angie's training has helped me improve my marathon PR by 28 minutes, earn a BQ and conquer ultras.

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Trails, coaching, diet  
and a whole lot more

Ryan Clayton welcomes me to his podcast where we cover topics from road and trail running to coaching to nutrition/diet to ambassadorships.

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'Keep moving the goal line so you always have goals to work toward.'

Breaking the Barrier podcast host Andrew Lorenzo and I talked about goal setting and achieving.

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'I am able to recover better from through an almost entirely plant-based diet.'

PlantTrainers hosts Adam and Shoshana Chaim discuss my evolving diet, endurance running and offer tips on how to become 100 percent plant-based.

My First Ultra host Scott Jones and I discuss my debut and lessons learned at the Buckeye 50K in Ohio.

'My fifth-grade teacher called me  molasses.'

MY INSTAGRAM FEED / @HENRYHOWARD

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