ABOUT THIS SITE

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December 6, 2019

Most people think running is pretty easy. You just put on some shoes and go. Yeah, it may start that way, but you’ll quickly learn there’s a lot more to it. That’s why I’m glad I now have an amazing coach to guide me.

I’ve never been a runner. My entire life I was one o...

October 28, 2019

I started eating plant-based because of a health issue. I had been diagnosed with Pericarditis (inflammation of the sack around the heart). This meant that every time my heart beat it rubbed against the sack and made me feel like I was having a heart attack. It also ma...

October 4, 2019

Editor's note: This summer I wrote about Jason Atnip and his quest to run his first 100-miler. Earlier this week, he finished 78 miles before dropping at the Yeti 100. I invited him to write about his adventure and what he learned. He graciously agreed and his essay fo...

April 12, 2019

Editor's note: This is a guest column, written by my friend, co-worker and running client Cameran Richardson. I trained Cameran for a half marathon in November 2018, followed by a 16-week training program for her first marathon in March 2019. This is her unedited story...

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PODCAST
APPEARANCES

Evolving from injured runner to BQer

Marathon Training Academy podcast hosts Trevor and Angie Spencer discuss how Angie's training has helped me improve my marathon PR by 28 minutes, earn a BQ and conquer ultras.

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Trails, coaching, diet  
and a whole lot more

Ryan Clayton welcomes me to his podcast where we cover topics from road and trail running to coaching to nutrition/diet to ambassadorships.

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'Keep moving the goal line so you always have goals to work toward.'

Breaking the Barrier podcast host Andrew Lorenzo and I talked about goal setting and achieving.

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'I am able to recover better from through an almost entirely plant-based diet.'

PlantTrainers hosts Adam and Shoshana Chaim discuss my evolving diet, endurance running and offer tips on how to become 100 percent plant-based.

My First Ultra host Scott Jones and I discuss my debut and lessons learned at the Buckeye 50K in Ohio.

'My fifth-grade teacher called me  molasses.'

MY INSTAGRAM FEED / @HENRYHOWARD

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