ABOUT THIS SITE

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December 29, 2017

Several years ago on the day before one of my fall marathons, the forecast drastically changed. I don’t recall the exact specifics anymore but the cold and snow/rain predictions quickly changed my race day plans from shorts to long pants.

At the time, I only had sweatpa...

November 19, 2017

I have been a fan of Aftershokz headphones for running since I first tried them out about a year ago. I had touted the bone-conduction style for its safety — they sit outside the ears, allowing the user to hear vehicle traffic, other people, animals and whatever else i...

October 6, 2017

The visor and runners hats provide comfort, wick away sweat and offer a stylish look.

I admit it. I had Boco Envy. I had seen other runners sporting Boco runner hats, trucker hats and visors promoting various companies, races and other brands.

The hats look cool and the...

November 6, 2015

Champion runner Golden Harper uses his passion for helping injured runners, homemade ingenuity and thoughtful research to create a unique, beloved brand.

When you run before you can walk, you were born to be a runner.

When you win a world championship at age 8, your...

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December 23, 2019

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PODCAST
APPEARANCES

Evolving from injured runner to BQer

Marathon Training Academy podcast hosts Trevor and Angie Spencer discuss how Angie's training has helped me improve my marathon PR by 28 minutes, earn a BQ and conquer ultras.

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Trails, coaching, diet  
and a whole lot more

Ryan Clayton welcomes me to his podcast where we cover topics from road and trail running to coaching to nutrition/diet to ambassadorships.

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'Keep moving the goal line so you always have goals to work toward.'

Breaking the Barrier podcast host Andrew Lorenzo and I talked about goal setting and achieving.

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'I am able to recover better from through an almost entirely plant-based diet.'

PlantTrainers hosts Adam and Shoshana Chaim discuss my evolving diet, endurance running and offer tips on how to become 100 percent plant-based.

My First Ultra host Scott Jones and I discuss my debut and lessons learned at the Buckeye 50K in Ohio.

'My fifth-grade teacher called me  molasses.'

MY INSTAGRAM FEED / @HENRYHOWARD

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